I know, you all must have read lot of health tips...and trust me its necessary....definitely...so some of the tips which I follow:
1. Green tea is very helpful for preventing tooth decay, foot odor, diarrhea, stress, depression, heart diseases etc.
2. Vegetables should be sliced in bigger pieces so that its vitamin content remains intact...can tell your cook to do that
3. Try and avoid excess sugar in your drinks like tea, coffee, fresh juice etc.....doable...very easily
4. Mixture of lemon and honey not only helps in cough, but also lowers the cholesterol levels and keeps check on your waist line :) ....this one is the best one :P
5. Including basils in your diet can be very effective for preventing many diseases like hepatitis, typhoid etc
6. Dehydration is the worst we can do with our bodies since our bodies are made up of 70% of water, hence it’s important to drink sufficient water in order to keep your skin and body healthy... I always keep a water bottle handy
7. Laughter is the best medicine as we all know, smiling on simple jokes relaxes your facial muscles.....life is too short to live....I can't afford to loose my time for stress, tension ...
8. Try and take out some time for workout every day. This will not only keep you fit but also bring discipline to your body.....oh yeah
9. The National Sleep Foundation recommends you switch to decaf--or nothing--at least six hours before bedtime to ensure your body is ready for rest
10. Cigarettes contain strong stimulants that can keep you jittery for hours. And while you might feel drowsy after you have a drink or two, alcohol also has a stimulating quality that can keep you up at night
11. Avoid escalators and lift whenever possible, take staircase instead....not when your office is on 15th floor....may be till 3rd floor take the staircase...then lift zindabad :)
2. Vegetables should be sliced in bigger pieces so that its vitamin content remains intact...can tell your cook to do that
3. Try and avoid excess sugar in your drinks like tea, coffee, fresh juice etc.....doable...very easily
4. Mixture of lemon and honey not only helps in cough, but also lowers the cholesterol levels and keeps check on your waist line :) ....this one is the best one :P
5. Including basils in your diet can be very effective for preventing many diseases like hepatitis, typhoid etc
6. Dehydration is the worst we can do with our bodies since our bodies are made up of 70% of water, hence it’s important to drink sufficient water in order to keep your skin and body healthy... I always keep a water bottle handy
7. Laughter is the best medicine as we all know, smiling on simple jokes relaxes your facial muscles.....life is too short to live....I can't afford to loose my time for stress, tension ...
8. Try and take out some time for workout every day. This will not only keep you fit but also bring discipline to your body.....oh yeah
9. The National Sleep Foundation recommends you switch to decaf--or nothing--at least six hours before bedtime to ensure your body is ready for rest
10. Cigarettes contain strong stimulants that can keep you jittery for hours. And while you might feel drowsy after you have a drink or two, alcohol also has a stimulating quality that can keep you up at night
11. Avoid escalators and lift whenever possible, take staircase instead....not when your office is on 15th floor....may be till 3rd floor take the staircase...then lift zindabad :)
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